Tuesday, 21 April 2015

Body Language

We had a talk about body language and how important it is. We watched a video of Amy Cuddy's seminar and we went along with it. So we stood up and spread out and lay with our feet up on the table. This was a strange experience as I felt like I shouldn't be aloud to do it. It did work standing like superman for thirty seconds made me feel great it lowered me stress levels. I took this home and told everyone I knew all of them saying it worked. On the DACA day and in any future stressful situations I'm going to use this technique, as for me it really worked to calm me down. The link is below the screen shot. 

Body language is a part of communication that very few actually study yet it makes up most of what we use to communicate and is generally much more accurate a judge of meaning than are the words we use. 

Amy Cuddy's Seminar
https://www.youtube.com/watch?v=Ks-_Mh1QhMc

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